8 Ways to Improve Sperm Quality for either an Expedite Gestatio
Quality that is not prime can block a couple's plans to have a baby. However, the men do not worry too much. Because it can fix this fertility problem with some healthier lifestyle changes. Keep in mind several factors determine the quality of sperm. Reporting from the Mayo Clinic, sperm health is determined by adequate numbers, active movement until the structure has an oval head and long tail. There are some simple steps that men can try to increase sperm quality. Here are some ways to improve sperm quality so that couples can have children quickly:
1. Make sure the testicles are cold
Launching the NHS to produce quality sperm, the area's temperature around the testes needs to be kept cool or not too hot. There are several ways that men can do this. If it's often overheated, try to take shelter periodically. If a man usually sits for long periods, replace this habit by getting out of the chair every 30 minutes or at least once an hour. Also, wear loose-fitting pants and avoid wearing tight underwear or pants. The use of tight pants can raise the temperature of the testicles to one degree Celsius.
2. Stop smoking
Smoking can reduce sperm quality. So, it would help if you stopped smoking to increase fertility. If you have trouble quitting smoking independently, try asking for help from a special smoking cessation clinic in several health centers and hospitals. Besides being able to increase sperm quality, quitting smoking can also maintain overall health.
3. Maintain ideal body weight
Several studies have shown, excessive weight can reduce sperm count and affect sperm movement. For this reason, men who are struggling to have children need to maintain their ideal body weight. The trick is to do regular exercise and balance it with healthy food consumption.
4. Consumption of complete and balanced
Nutritious food Eating a complete and balanced nutritional diet can maintain ideal body weight so that sperm quality is maintained. Men need to adopt a healthy diet by eating at least five servings of fruits and vegetables every day and eating high-fiber carbohydrates such as brown rice or whole-wheat bread. In addition, complete nutritional adequacy with protein such as fish, eggs, lean meat, skinless chicken, tofu, tempeh, etc. Try not to fry the food.
5. Prevent sexually transmitted diseases
How to improve sperm quality to have other children quickly is to prevent sexually transmitted diseases. In men, sexually transmitted illnesses like chlamydia and gonorrhea can lead to infertility. To protect yourself from this disease, try to be faithful to your partner and ensure sex is always safe. If your partner is infected with a sexually transmitted disease, make sure you take treatment and use condoms during sex during treatment.
6. Control stress
Stress can affect the relationship with your partner to the point of reducing sperm count. If the man is running a pregnancy program, be sure to control pressure. Try to train your mind to relax. The trick is to practice deep breathing, meditation, exercise, or run a fun hobby.
7. Limit alcohol consumption
Drinking alcohol in excess can affect sperm quality. Men who are craving children are advised to limit or avoid alcoholic beverages.
8. Avoid exposure to toxic chemicals toxic
Exposure to chemicals such as pesticides, lead, and so on can affect sperm quality. If men are forced to contact these chemicals, use protective equipment such as gloves to masks. If various ways to improve sperm quality to have a baby above have been tested, but there are no signs of pregnancy from the couple, it's time to consult a fertility specialist. Especially if you've had regular unprotected sex with your partner for a year, Doctors can help find the cause and solution to this fertility problem sperm quality.
Of all that has been mentioned, we can see how the importance of repair sperm quality to have a baby quickly; maybe that's all we can say; see you tomorrow in the following article; hopefully, it can help see you.